The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa and Mushroom Burgers

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These delicious quinoa and mushroom burgers are perfect to be enjoyed both by themselves or in burger buns and your favorite sauces and veggies combo. Vegan and gluten-free!

Ingredients

  • 2 cups Mushrooms
  • 2 cloves Garlic, Grated, Divided
  • ½ Tablespoons Vegetable Oil
  • Fresh Parsley
  • ¾ cups Cooked Chickpeas
  • 1 cup Cooked Quinoa
  • 2 Tablespoons Barbecue Sauce
  • 1 Tablespoon Beetroot Liquid
  • 1-½ teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • ½ teaspoons Chili Flakes
  • Salt And Pepper

Preparation

Preheat oven to 390°F (200°C).

Slice mushrooms and sauté in a pan for 7 minutes with 1 clove garlic (grated), a dash of vegetable oil, salt, pepper and chopped parsley.

Add cooked chickpeas to the mushroom pan and cook until tender (if needed, add 1 to 2 tablespoons water). Allow them to cool a bit then roughly blend the mushrooms and chickpeas. Keep the mixture a bit chunky for extra texture.

In a bigger bowl, add cooked quinoa, mushroom mixture, barbecue sauce, remaining grated garlic, beetroot liquid, smoked paprika, onion powder, chili, and salt and pepper to taste. Combine the ingredients with a spoon or by hand, then divide the resulting mixture and form patties.

Cover a tray in baking paper, spread some olive oil and arrange the burger patties. Cook in preheated oven for 30 minutes, flipping patties halfway. Spread some extra barbecue sauce on top for extra flavour and caramelization at half time (optional). If they’re still soft and not crunchy, bake for an additional 10–15 minutes.

Serve the burgers with side roasted veggies or salad, or in a soft bun (gluten-free if necessary).

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy