The Pioneer Woman Tasty Kitchen
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Meatless Mulligatawny Soup

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Level: Easy

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Description

Creamy, cleansing, quick Mulligatawny soup to detox after lots of heavy eating.

Ingredients

  • 5 Tablespoons Cooking Oil, Divided
  • 1 package (15 To 16 Oz. Size) Firm Tofu, Pressed And Cut Into 1x1x1/2-inch Cubes
  • 1-½ teaspoon Sea Salt
  • 1 teaspoon Ground Black Pepper
  • 2 cups Diced Sweet Onion
  • 4 whole Medium Carrots, Quartered Lengthwise And Sliced 1/4-inch Thick
  • 1 cup Chopped Celery
  • 3 cloves Garlic, Finely Grated
  • ½ Tablespoons Peeled, Finely Grated Ground Ginger
  • 1 Tablespoon Curry Powder
  • ¼ teaspoons Cayenne Pepper
  • 6 cups Vegetable Stock Or Broth
  • 1 whole Large Granny Smith Apple, Peeled And Diced Small
  • 1 cup Cooked Brown Rice (such As Basmati)
  • 1 cup Full-fat Coconut Milk

Preparation

Heat 1½ tablespoons oil over medium high in a medium Dutch oven. Add half the tofu, cook relatively undisturbed, turning as each side turns golden, 4–5 minutes. Cook until golden on the other side, another 4–5 minutes. Remove to a bowl or baking sheet lined with 2 layers of paper towels and season with salt and pepper. Add 1½ more tablespoons oil to the pan, heat, and fry remaining tofu in the same manner.

Add remaining 2 tablespoons oil to any oil remaining in the pot and heat. Add onion, carrot, and celery and cook until just softened. Add garlic, ginger, curry powder, and cayenne and cook about 1 minute, until fragrant but not burned. Pour broth in and bring to a boil over high heat. Reduce to a simmer for 5 minutes.

Add apples, and simmer about 10 minutes more. Stir in rice, then reduce heat to low. Add coconut milk and stir to combine, then season with salt to taste and lots of fresh ground pepper.

Serve in bowls with the tofu plus any garnishes you like, such as yogurt or sour cream, cilantro, lime, and red or green onions, or pickled red onions as shown.

One Comment

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Profile photo of Ron Beacom

Ron Beacom on 12.9.2015

I freeze my tofu and then thaw it out. I then squeeze the water out of it. It gives it a nice texture. I then soak in tofu and cook

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