The Pioneer Woman Tasty Kitchen
Profile Photo

Indian Butter Cauliflower

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

You can make this Indian Butter Cauliflower in just 30 minutes. It’s vegan, Whole30 and Paleo. Best lunch or dinne!

Ingredients

  • FOR THE CAULIFLOWER:
  • 1  Large Cauliflower Head, Cut Into Florets
  • Sea Salt And Black Pepper To Taste
  • 1 teaspoon Garam Masala
  • 2 cloves Garlic, Minced Or Pressed
  • 1 piece (1-inch Size) Fresh Ginger, Grated
  • 1-½ Tablespoon Coconut Oil, Melted
  • FOR THE INDIAN SAUCE:
  • 1 Tablespoon Olive Oil
  • ½  Yellow Onion, Chopped
  • 2 cloves Garlic, Minced Or Pressed
  • 1 piece (1-inch Size) Fresh Ginger, Grated
  • 2 teaspoons Garam Masala
  • 2 teaspoons Yellow Curry Powder
  • 1 teaspoon Cayenne Pepper (Optional)
  • 1 can (15 Oz. Size) Tomato Sauce, Or Crushed Tomatoes
  • 8-½ ounces, fluid Coconut Cream
  • 1 Tablespoon Coconut Oil
  • Kosher Or Sea Salt And Black Pepper, To Taste
  • ¼ cups Fresh Cilantro, Roughly Chopped, For Garnish
  • Steamed Rice, Naan, Lime Wedges, To Serve

Preparation

Preheat broiler to medium and line a large baking sheet with parchment paper.

Break cauliflower into florets and add to a large mixing bowl. Sprinkle with salt, pepper, garam masala and add garlic, ginger and melted coconut oil. Mix thoroughly until all pieces are nicely coated.

Transfer seasoned cauliflower to prepared baking sheet, and arrange it in a single layer without overlapping. Place under the broiler for about 15 minutes, or until nicely charred and crisp-tender. Check halfway and, using tongs, flip cauliflower florets to brown evenly.

Meanwhile, prepare the sauce. Heat olive oil in a large skillet over medium heat. Sauté onion for 3–4 minutes, then add garlic, ginger and spices. Stir and continue to cook for 1 minute, until fragrant.
Add crushed tomatoes and coconut cream, then stir until well combined.

Bring the sauce to a boil and once bubbling, reduce heat and simmer until it thickens, 8–10 minutes. Season with salt and pepper. Stir the sauce every now and then to make sure it doesn’t stick and burn at the bottom of the pan.

Once cauliflower is done, carefully transfer it to the pan with your sauce. Stir until cauliflower is well coated and continue to cook until done to your liking (I like roasted cauliflower with a crunch to the bite so I skipped this step).

Remove from heat, and season to taste, if needed. Sprinkle with cilantro and serve next to cooked rice and warm naan bread. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy