The Pioneer Woman Tasty Kitchen
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Healthy Orange Tofu with Roasted Broccoli

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Level: Easy

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Description

This healthy vegan recipe has it all, from protein to nutrients. I’m a big fan of orange chicken, but I’m always looking for alternatives to make my food healthier and to make it taste better, which is how I came up with this recipe!

Ingredients

  • 2 teaspoons Olive Oil, Divided
  • 300 grams Tofu
  • ½ cups Orange Juice
  • 2 Tablespoons Rice Vinegar
  • 1 Tablespoon Soy Sauce
  • 2 Tablespoons Ginger Garlic Paste
  • 2 teaspoons Cornstarch
  • 250 grams Broccoli

Preparation

Preheat oven to 400ºF.

Heat 1 teaspoon olive oil in a nonstick pan, and fry tofu until golden brown. Bake tofu for 15 minutes or until tofu is crisp.

Heat orange juice, rice vinegar, soy sauce, and garlic ginger paste in a pan over medium heat. Dissolve cornstarch in a little water and add to the sauce. Heat until it thickens.

Heat remaining teaspoon of olive oil in the same nonstick pan and cook broccoli for 8 or so minutes or until browned and cooked.

Mix tofu with orange sauce, and top the broccoli with it. Enjoy!

Nutrition Facts: 432 calories, 35 grams of fat, 33 grams of carbs, 10 grams of fiber, 43 grams of protein

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