The Pioneer Woman Tasty Kitchen
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Moist Low-Carb Pumpkin Bars

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Level: Easy

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Description

Soft, moist pumpkin bars, naturally gluten-free, sugar-free and low-carb. Frosted and decorated for Halloween or just a quick grab-and-go snack. You choose.

Ingredients

  • Softened Butter Or Melted Extra Virgin Olive Oil, For The Baking Dish
  • ⅓ cups Organic Coconut Flour
  • 1-½ Tablespoon Organic Apple Pie Spice
  • ⅔ cups Organic Pumpkin Puree
  • ½ cups Erythritol Crystals
  • 5 whole Extra Large Organic Eggs

Preparation

1. Preheat the oven to 325°F (175°C).

2. Grease a glass baking dish with soft butter or melted organic extra virgin coconut oil.

3. In a small bowl, mix the coconut flour and the apple pie spice well together.

4. In a large bowl, beat the pumpkin, erythritol and eggs until smooth.

5. Add the flour mixture to the egg mixture and beat until smooth.

6. Pour the batter into the baking dish and level the surface with a rubber spatula.

7. Bake for some 50 minutes, until a toothpick inserted into the center comes out clean.

8. Let cool, remove from the baking dish and cut into bars.

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