Bean & Veggie Sliders with Mango, Chili, Garlic and Lemon Dressing

Using a food processor, blend cooked kidney beans until crumbled. Add garlic, onion, vegetable broth and steamed rice. Blend until combined. Combine with grated carrot and shredded broccoli.

Shape the mixture into patties, 3 to 4 large or 7 to 8 small ones.

Gently heat up some oil on a frying pan. Cook patties, two at a time, until browned. Sprinkle salt and pepper onto the patties. Gently flip and continue cooking for another 3–4 minutes. Season with salt and pepper again. Remove from frying pan and continue cooking remaining patties the same way.

For the garlic lemon dressing, mix all the ingredients with a fork or a spoon until it’s a smooth mixture.

To serve, cut the whole wheat buns in half. Layer with salad greens, the patty, lemon garlic dressing, sliced tomatoes, mango and minced chili. Serve immediately.