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Turkey Kale Soup
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Description
A hearty and incredibly healthy, comforting soup made in 30 minutes, full of fresh kale, brown rice, and ground turkey.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Red Onion, Chopped
- 3 Medium Carrots, Chopped
- 1 Large Red Bell Pepper, Chopped
- 1 pound Ground Turkey
- 2 teaspoons No Salt Seasoning
- 1 teaspoon Turmeric
- ½ teaspoons Red Pepper Flakes
- 1 dash Cayenne
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 6 cups Chicken Broth
- 1 can (15 Oz. Size) Fire Roasted Crushed Tomatoes
- 1-½ cup Cooked Brown Rice
- 1 bunch Kale, Roughly Chopped
- 2 Lemons, Juiced
Preparation
Heat oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until vegetables begin to soften, about 8–10 minutes.
Add ground turkey, and cook until meat begins to turn white. Add spices and herbs and cook for an additional minute. Add chicken broth, tomatoes, and rice. Bring to a boil.
Stir in kale and lemon juice. Cover and simmer for 15–20 minutes. Ladle the soup into bowls and serve.
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