The Pioneer Woman Tasty Kitchen
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Curried Butternut and Red Lentil Soup

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

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Level: Easy

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Description

A tasty and filling Indian-inspired soup, full of ginger, garlic and spices. The best part? It’s ready in less than half an hour!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 whole Yellow Onion, Chopped
  • 1 Tablespoon Fresh Ginger, Minced
  • 2 cloves Garlic, Minced
  • 1 can Diced Tomatoes (15 Oz.)
  • 1 cup Red Lentils
  • 1 whole Butternut Squash (3 Pounds), Peeled And Chopped
  • 1 quart Vegetable Or Chicken Stock
  • 1 teaspoon Salt
  • ⅛ teaspoons Cayenne Pepper, Or To Taste
  • 2 teaspoons Curry Powder
  • 1 bunch Fresh Cilantro For Garnish

Preparation

Heat the olive oil in a large saucepot over medium high heat. Once hot, add the onion and saute for about five minutes, until the onion is soft and translucent.

Add the ginger and garlic and continue to cook for three more minutes, stirring often.

Add the can of diced tomatoes, red lentils, squash, chicken stock, salt, cayenne and curry powder. Bring to a boil. Reduce heat and simmer for twenty minutes, until lentils and squash are tender and cooked through.

Carefully transfer hot soup to a blender and process until smooth. Season with more salt if needed. Top bowls with fresh chopped cilantro right before serving.

One Comment

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Sunny on 2.10.2011

This soup sounds super yummy. Can’t wait to try it. Great for another snowy day.

3 Reviews

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Deanna F on 1.3.2017

Really liked this soup. Butternut can sometimes seems overly sweet, but the lentils and curry gave it a nice balance.

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lpool002 on 11.3.2011

This was excellent! Love the combo of butternut, lentils and curry. And cilantro on top is perfect!

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Alison on 10.7.2011

This spicy soup is so delicious and satisfying on a chilly fall evening! The lentils give it a lovely thick texture. Thanks for sharing!

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