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A healthy farro and kale salad with fresh cucumbers, carrots, and a parsley lemon vinaigrette.
Cook farro according to package directions. Drain and refrigerate until needed.
Combine cucumbers, red onion, carrots, kale, and chilled farro in a large bowl.
For the dressing: Combine all ingredients in a small bowl and mix well.
Pour the dressing into the bowl of salad and mix well, making sure to massage the dressing into the kale.
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