The Pioneer Woman Tasty Kitchen
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Farro & Kale Salad

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Level: Easy

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Description

A healthy farro and kale salad with fresh cucumbers, carrots, and a parsley lemon vinaigrette.

Ingredients

  • FOR THE SALAD:
  • 1 cup Farro, Uncooked
  • 1 whole Small Garden Cucumber, Peeled And Sliced
  • 1 whole Lemon Cucumber, Peeled And Sliced
  • ¼ whole Red Onion, Diced
  • 2 whole Carrots, Peeled And Sliced
  • 5 leaves Kale, Chopped (5 Leaves Is About 1 Cup Chopped)
  • FOR THE DRESSING:
  • ¼ cups Fresh Lemon Juice (for 1/4 Cup You'll Need About 2 Lemons)
  • ¼ teaspoons Lemon Zest (for 1/4 Teaspoon You'll Need About 1/2 Lemon)
  • 3 Tablespoons Olive Oil
  • ¼ cups Parsley, Finely Chopped
  • ½ teaspoons Dry Mustard
  • 1 teaspoon Agave Nectar
  • Salt To Taste
  • Pepper To Taste

Preparation

Cook farro according to package directions. Drain and refrigerate until needed.

Combine cucumbers, red onion, carrots, kale, and chilled farro in a large bowl.

For the dressing: Combine all ingredients in a small bowl and mix well.

Pour the dressing into the bowl of salad and mix well, making sure to massage the dressing into the kale.

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