The Pioneer Woman Tasty Kitchen
Profile Photo

Easy Baked Salmon Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This super easy baked salmon salad is full of nutrition and healthy fats. It also uses my yummy Avocado Cilantro Lime Dressing.

Ingredients

  • 3 Tablespoons Avocado Oil
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 2 teaspoons Salt, Divided
  • 2  Zucchini, Cut Into 1 Inch Chunks
  • 16 ounces, weight Fresh, Or Frozen Skinless Salmon Fillets That Have Been Thawed
  • 2 cups Riced Cauliflower, Steamed According To Package Diredtions
  • ½  Batch Avocado Cilantro Lime Dressing (See My TK Recipe Box)
  • 2 cups Fresh Spinach
  • 4 Tablespoons Pepitas

Preparation

In a small bowl, combine oil, chili powder, cumin, and 1/2 teaspoon salt. Place zucchini on a sheet pan and add half of the oil and seasoning mixture. Mix to combine.

Pour remaining oil and seasoning mixture over the salmon and rub on both sides. Place salmon on the sheet pan with the zucchini and roast in a 400ºF oven for 15 minutes.

While salmon is roasting, steam cauliflower and season with salt and pepper and make the avocado cilantro lime dressing (see my blog or TK recipe box).

Each bowl will contain 1/2 cup fresh spinach, 1 salmon fillet, roasted zucchini, 1/2 cup of cauliflower rice, 2 tablespoons dressing, and top with 1 tablespoon pepitas.

Notes:
• Use fresh or frozen cauliflower rice. I prefer frozen because it is super easy. Frozen is easily steamed in its bag.
• To cook fresh cauliflower, you can put it in a skillet with a tablespoon or oil, cover with a lid, and let steam for 5–8 minutes over medium heat.
• I used skinless salmon filets but if you want to use skin on filets, the skin will be kind of soggy after cooking.
• The pumpkin seeds add some yummy crunch to the salmon bowls. You could also use sunflower seeds.

Each serving: 328 cal, 25g protein, 13g carbs, 6g fiber, 20g fat

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Taco Salad with Chicken and Cheese Crisps
Profile Photo by Jennifer Banz in Salads
Keto Taco Salad with Chicken and Cheese Crisps is the "Taco...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Hatch Polenta Salad
Profile Photo by Natalie Wiser-Orozco in Salads
Incredibly healthy kale marries with slightly spicy and crispy fried polenta...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Peach, Prosciutto and Burrata Salad
Profile Photo by Julia Day in Salads
A light, summer salad with fresh peaches, salty prosciutto and creamy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Vegan Taco Salad with Creamy Avocado Lime Dressing
Profile Photo by Maria Rose in Salads
This delicious vegan taco salad is made with a savory mushroom...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Mustard Dressing and Salad in a Jar
Profile Photo by Trish Boese in Salads
Yummy mustard-based poppyseed dressing. Layer the ingredients in a mason jar.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy