The Pioneer Woman Tasty Kitchen
Profile Photo

Bulgur Wheat & Garbanzo Summer Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A simple no-cook, satisfying summer salad I made for Meatless Monday, springboarding off a traditional tabbouleh, keeping the mint but subbing out parsley for tons of cilantro and a bit of basil.

Ingredients

  • 2 cups Bulgur Wheat
  • 2 cups Boiling Water
  • ¼ cups Freshly Squeezed Lemon Juice
  • 1 teaspoon Salt
  • Freshly Ground Pepper, to taste
  • 1 whole Large Garlic Clove, Pressed Or Minced
  • ¼ cups Olive Oil
  • A Few Pinches Each Of Ground Cardomom, Coriander, Cumin And Cayenne
  • 1 whole Small Onion, Diced
  • 1 whole Tomato, Diced
  • 1 whole Cucumber, Diced
  • 1 can (15 Oz. Can) Garbanzo Beans, Drained
  • ⅓ cups Toasted Pine Nuts
  • ⅓ cups Craisins (Dried Cranberries)
  • ½ cups Chopped Fresh Mint
  • ½ cups Chopped Fresh Cilantro
  • 6 whole Basil Leaves Thinly Sliced For Garnish

Preparation

Put bulgur wheat in a large bowl and add the boiling water and stir. Let stand 30 – 60 minutes. (If there is standing water after that time, drain it before proceding.)

In a small bowl add lemon juice, salt, pepper and garlic. Whisk in the oil to make an emulsion. Add the spices, which of course are optional if you don’t have them. Never–I repeat–never make a special trip to the store.

Add the onions, tomatoes, cucumbers, garbanzos, toasted pine nuts, and craisins to the bulgur and stir with a fork. Add the mint and cilantro and drizzle the dressing and stir well. Before serving, thinly slice the basil leaves and sprinkle over the top.

Salad can be served room temperature or cold.

One Comment

You must be logged in to post a comment.

Profile photo of agoldberg

agoldberg on 7.26.2010

This looks good. I’ll bet I could make this with quinoa !

No Reviews

You must be logged in to post a review.

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy