The Pioneer Woman Tasty Kitchen
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Turkey Quinoa Muffins

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Prep:

Cook:

Level: Easy

System:

12

Description

Perfectly portioned and packed with protein. Meatloaf never tasted so good.

Ingredients

  • 1 pound Ground Turkey
  • ¾ cups Cooked Red Quinoa
  • ½ cups Rolled Oats
  • 1 whole Carrot, Diced
  • 1 whole Green Onion, Chopped
  • 1 whole Egg
  • 2 whole Egg Whites
  • 1 teaspoon Cumin
  • ½ teaspoons Salt
  • ¼ teaspoons Pepper
  • ¼ teaspoons Ground Mustard
  • ¼ teaspoons Chili Powder
  • ¼ teaspoons Garlic Powder
  • 2 Tablespoons Fresh Parsley, Chopped

Preparation

Preheat oven to 375ºF and grease a muffin pan or line with muffin cups.

Mix all ingredients in a large bowl together. Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.

Bake for 35-40 minutes until fully cooked.

Let cool for 5 minutes. Use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.

Store in the refrigerator.

(Adapted from Jamie Eason.)

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