No Reviews
You must be logged in to post a review.
Tuna Melt
x
Print Options
Description
A healthy, fat sandwich filled with tuna, jalapenos, paprika and more.
Ingredients
- 2-⅝ ounces, weight Light Tuna
- 3 Tablespoons Reduced Fat Mayonnaise, Divided
- 1 Tablespoon Celery, Diced Small
- 1 Tablespoon Onion, Diced Small
- 1 Tablespoon Pickled Jalapeños, Diced Small
- 1 dash Ground Pepper
- 1 dash Paprika
- 2 slices Wheat Bread
- Spray Butter Or Regular Butter
- 2 slices Tomato
- ½ ounces, weight Mozzarella Cheese, Shredded
Preparation
In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika. Mix until combined.
Spray outside bottom piece of bread with spray butter. On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.
On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece. Place on cheese then spray the top piece with spray butter.
Place sandwich in a skillet and cook until bottom is lightly brown. Flip sandwich and cook until lightly brown.
Enjoy.
Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28
More Recipes from Jen @ Peanut Butter and Peppers
Related Recipes
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Sage Garlic Lamb with Feta Yogurt Sauce
by Molly Mulligan in
Main Courses
by Molly Mulligan in
Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
Prep: Cook:
Serves: 4 Level: Easy
Cabbage Rolls
by Beth Pierce in
Main Courses
by Beth Pierce in
Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
Prep: Cook:
Serves: 12 Level: Easy
Prep: Cook:
Serves: 8 Level: Easy
No Comments
Leave a Comment!
You must be logged in to post a comment.