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A healthy version of the classic Tuna and Green Pea Casserole.
Preheat your oven to 425 degrees F. Spray an 8x8x2” baking dish with cooking spray, set aside.
Bring a large pot of water to a boil. Once the water is boiling, add a dash of salt. Add the pasta and cook according to the package directions, about 9 minutes. Drain and set aside.
In a large bowl, mix the sour cream, yogurt, mustard and cheese together. Add the cooked noodles, drained tuna and peas.
Stir gently until the pasta is coated. Season with salt and pepper, to taste.
Pour the mixture into the prepared baking dish and sprinkle with the panko bread crumbs.
At this point, I would add several pats of butter. To keep it healthy, I obviously did not. What I did was spray the top with a light misting of cooking spray.
Throw it into the preheated oven for about 20 minutes. For the last 5 minutes, I kicked the oven up to broil and let it get nice and crusty brown. If you do this, make sure to watch the oven carefully. When the broiler is on, your food can go from brown and toasty to up in flames in about 2 seconds.
Be careful and enjoy!
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