The Pioneer Woman Tasty Kitchen
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Tilapia with Tomatoes and Onions

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Level: Easy

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Description

A healthy delicious dish for anyone wanting to eat healthy, inspired by Bell’Alimento.

Ingredients

  • 5 whole Tilapia Fillets
  • 5 whole Roma Tomatoes
  • 2 cloves Garlic, Minced
  • ½ whole Onion
  • ½ cans (14 Oz. Can) Chicken Stock, Sodium Reduced
  • 2 sprigs Basil, Chopped
  • 1 Tablespoon Butter, Unsalted
  • 2 Tablespoons Extra Virgin Olive Oil

Preparation

In a sauté pan, heat the olive oil and butter over medium heat. When oil is hot, add onions and cook until translucent (just a few minutes). Add garlic and cook for about a minute (you do not want to burn your garlic).

Add tomatoes and cook down for a few minutes, just enough to let the tomatoes release their juices. Season with salt and pepper. Add tilapia fillets; gradually add chicken stock, cooking through each time. Continue to add the stock until gone.

Cook the tilapia fillets until white and flaky (this will depend on the thickness of your fillets). When the fillets are nearing completion, add the basil.

Serve with your preferred kind of rice.

Enjoy!

2 Comments

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cajunqueen on 3.1.2010

I really loved this! The sauce was excellent, and next time I think I’ll add some hot sauce for a little extra kick.

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sturgismama68 on 2.15.2010

Loved it…This was delicious, nutritious and looked great on the plate! I served this with Arborio Rice; we even enjoyed mixing in a little of the tomato/onion/garlic sauce into the rice. This will be go-to recipe for our family. Thanks!

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