The Pioneer Woman Tasty Kitchen
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Tilapia with Peppers, Olives, and Capers

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Prep:

Cook:

Level: Easy

System:

4

Description

This dish was inspired by one of my favorite dishes to order at one of my favorite restaurants: Cafe Mario in Green Bay. I am not sure how Mario makes his grouper, but I think I came pretty close with this recreation. I am a big fan of olives so anything you put them in I will probably love. This is really simple, but has big flavors. I think it is best served with a nice salad and another green veggie. Delicious. Enjoy!

Ingredients

  • ½ cups Kalamata Olives, Halved
  • 1 whole Shallot, Finely Diced
  • 1 whole Red Bell Pepper, Julienned And Cut Into 1 Inch Pieces
  • 1-½ Tablespoon Capers
  • ½ teaspoons Fresh Lemon Juice
  • 3 Tablespoons Olive Oil, Divided
  • 1-½ pound Tilapia Fillets
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ¼ cups Flour (for Dredging)
  • 1 Tablespoon Butter
  • 2 Tablespoons Italian Parsley

Preparation

Saute olives, shallots, peppers, capers, and lemon juice with 1 tablespoon of olive oil in a small skillet. Sprinkle tilapia lightly with salt and pepper. Dredge fish in flour so it is lightly covered. When peppers begin to soften, heat a large skillet to medium. Add remaining olive oil and butter in the pan and add fish once pan has heated. Cook tilapia over medium heat for about 4-5 minutes each side. Remove from pan and top with olive sauce and parsley. Serve with a fresh salad and veggies.

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