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Squash Patties
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Description
So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin-rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger. Either way—enjoy!
Ingredients
- 2 cups (slightly Packed) Grated Acorn Squash
- 1 cup Low Fat Cottage Cheese, Small Curd
- 2 whole Eggs
- 1 whole Small Onion, Chopped Finely
- ½ cups Whole Wheat Flour
- ½ teaspoons Salt
- ½ teaspoons Garlic Salt
- Non-stick Cooking Spray
Preparation
1. Combine all ingredients in a large bowl and mix well (everything except the cooking spray, of course).
2. Heat a skillet to medium-high and spray with oil spray.
3. Form into patties using about 2 tablespoons of mixture per patty. Add patties into the skillet making sure you don’t crowd the pan.
4. Cook for 5 minutes and turn over to cook for 3-4 minutes more. Remove from skillet and finish cooking the rest of the patties.
Makes about 18, serving size is 3.
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