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Seared Scallops with Camelized Mango Slaw
Description
Decadent and healthy! The sweet slaw is incredible.
Ingredients
- 1 pound Fresh Scallops
- ⅛ teaspoons Sea Salt
- ¼ teaspoons Black Pepper
- ½ Tablespoons Garlic Powder
- 4 Tablespoons Olive Oil, Divided
- ½ whole Mango, Sliced Thin
- 1 whole Shallot, Sliced
- ¼ whole Red Cabbage, Sliced Thin
- ⅓ cups Balsamic Vinegar
- Salt And Pepper, To Taste
Preparation
Season scallops with salt, pepper, and garlic powder. Heat a skillet on medium-high heat and add 2 tablespoons olive oil. Once the oil is hot, add scallops. Let cook on each side until brown, about 4 minutes.
In a separate skillet, heat 2 tablespoons olive oil on medium heat. Add mango, shallots and cabbage. Cook for about 8-10 minutes, stirring occasionally. Add balsamic vinegar and cook for 5 minutes. Season with salt and pepper if needed.
Top mango slaw with scallops. Add rice or pasta on the side.
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2 Comments
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freewilma on 3.14.2010
Made this tonight. The scallops were lovely…but I’m not completely sold on the slaw. Maybe I should have liced the cabbage even thinner. The flavors with the balsamic vinegar were really nice, but the texture was more of a contrast to the softness of the scallop than I wanted.
cajunqueen on 2.27.2010
I made this last night and loved it! The slaw was a delicious blend of sweet mangos and tangy flavor.