The Pioneer Woman Tasty Kitchen
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Salmon with Cucumber and Dill Sauce

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Level: Easy

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Description

Quick and healthy weeknight meal!

Ingredients

  • ¾ pounds Salmon Filet
  • 1 Tablespoon Honey
  • 1 teaspoon Lemon Juice
  • 6 ounces, weight Plain Fat Free Yogurt
  • ¼ cups Diced Cucumber
  • ¼ teaspoons Dried Dill Weed
  • 2 pinches Salt And Pepper

Preparation

For the Salmon:

Preheat oven to 350 degrees F. I usually cover a medium sized cookie sheet with foil if it is not non-stick. You can really just judge the size of the pan based on the size of your salmon filet.

Use a fork to pierce holes in salmon. Drizzle salmon with a thin layer of honey and lemon juice. Salt and pepper to taste. Cook salmon for roughly 20 minutes or until it flakes with a fork.

For the Cucumber and Dill Sauce:

Empty yogurt into small bowl. Finely chop 1/4 cup of cucumber and add it to the bowl . Add 1/4 teaspoon of dill weed to bowl. Salt and pepper to taste. Stir all ingredients together and chill while fish is cooking. Then drizzle over your salmon and eat!

4 Comments

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4theloveoffeasting on 4.18.2011

It is so great and healthy! Really good sauce to top a gyro or burger with as well – definitely doesn’t have to just be fish!

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stephs1018(Eccentric Kitchen) on 4.18.2011

This sauce sounds great!

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4theloveoffeasting on 4.8.2011

Hi Gigi! Can’t believe I forgot to put that in the post..whoops! I’m so sorry- glad you asked! I usually cover a medium sized cookie sheet with foil if it is not non-stick. You can really just judge the size of the pan based on the size of your salmon filet. Hope this helps and please let me know if you make it! (I do not cover the salmon while it is cooking) Enjoy!

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gigi on 4.7.2011

This looks yummy! Do I cook the salmon on a cookie sheet? In a 9X13 pan? Covered? Uncovered?

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