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Pumpkin Seed Crusted Tilapia
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Description
Pumpkin seeds and parmesan combine for a great coating for this baked fish. Great for low-carb diets!
Ingredients
- ½ cups Pumpkin Seeds, Toasted
- ½ cups Grated Parmesan Cheese
- 2 cloves Fresh Garlic, Minced
- 1 teaspoon Dried Chives (optional)
- ½ teaspoons Cayenne Pepper
- 2 Tablespoons Butter, Softened
- 2 Tablespoons Canola Mayonnaise
- 3 pounds Tilapia Fillets (6 Oz Each)
Preparation
Preheat oven to 400 degrees F.
In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
Place fish, skin side down, in a greased baking pan that is large enough to hold the fish in a single layer.
Spread mayonnaise evenly over the top of the fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
Bake for 20-25 minutes or until fish flakes with a fork.
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