The Pioneer Woman Tasty Kitchen
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Pomegranate-Chili Glazed Tuna

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A sweet and spicy glaze adds dimension to seared tuna.

Ingredients

  • 4 whole Ahi Tuna Steaks, About 6 Ounces Each
  • 1 whole Medium Orange
  • 1 whole Medium Lime
  • 2 cloves Garlic, Minced
  • 1 Tablespoon Grated Fresh Ginger
  • ¼ cups Reduced Sodium Soy Sauce
  • 1 pinch Pure Stevia Extract
  • 1 cup Pomegranate Juice
  • 1 Tablespoon Chili Garlic Sauce
  • 1 pinch Pure Stevia Extract
  • Optional Garnish: Pomegranate Seeds, Fresh Cilantro, And/or Sliced Scallions

Preparation

Place the tuna steaks in a baking dish. Squeeze the juice from the orange into a small bowl. Zest the lime, and set the zest aside for later. Squeeze the lime juice into the bowl with the orange juice. Add the garlic, ginger, soy sauce, and Stevia. Whisk together and pour over the fish. Marinate for 20-30 minutes, turning occasionally.

Heat a grill or skillet over high heat.

Remove the fish from the marinade and strain the marinade into a small saucepan. Add the reserved lime zest, pomegranate juice, chili garlic sauce, and another pinch of Stevia. Bring to a boil, and let the sauce cook until thick and syrupy.

Meanwhile, sear the fish on your preheated grill/skillet for 2-4 minutes on each side, brushing some of the glaze on while cooking.

Drizzle the remaining sauce over the fish upon serving, and garnish as desired.

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 278.3
Total Fat: 3.1 g
Cholesterol: 90.0 mg
Sodium: 846.0 mg
Total Carbs: 21.2 g
Dietary Fiber: 0.4 g
Protein: 39.2 g

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Profile photo of Beignets&Lattes

Beignets&Lattes on 10.26.2010

A friend of ours caught fresh yellow fin tuna in the atlantic the past weekend and gave us some.

I found this recipe and made it tonight for dinner.

OMG! This is a wonderful dish! 5 Mitts!

You. Must. Make. This.

I served it with vanilla rice and fresh green beans.

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