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Panko-Crusted Tilapia

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Intermediate

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Description

This Panko-Crusted Tilapia is super tasty. It has a combination of fresh lemon, garlic, ginger and other fragrant spices that gives it some heat.

Ingredients

  • 2 whole Tilapia Fillets, Rinsed And Patted Dry
  • ½ cups Unsalted Butter, melted
  • ¼ teaspoons Garlic Powder
  • 2 Tablespoons Freshly Squeezed Lemon Juice
  • 1 cup Unseasoned Panko Breadcrumbs
  • 1-½ teaspoon Dry Mustard
  • 1-½ teaspoon Ground Black Pepper
  • ¾ teaspoons Ground Nutmeg
  • ½ teaspoons Ground Ginger
  • ½ teaspoons Paprika
  • ½ teaspoons Crushed Red Pepper Flakes
  • 1 Tablespoon Olive Oil, For Frying
  • Lemon Slices, For Garnish

Preparation

Preheat oven to 375 degrees (F).

In a medium-sized shallow dish, combine melted butter, garlic powder and freshly squeezed lemon juice. Set aside.

In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. Mix well.

Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible.

Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. Once oil and pan are hot, add the Panko-coated fillets. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Throw in a few thinly sliced lemons to brown as well (if you wish, for garnish and added lemon flavor). Heat on high until the bottom side turns golden brown and the butter starts to brown, about 2-4 minutes. Careful not to burn the butter or the fish.

Once the bottom side is golden brown, carefully flip the fillets over and place the skillet into the oven. Bake until the fish breaks apart easily with the twist of a fork, about 10-12 minutes, depending on the size of the fillets. Careful not to overcook at this point.

Remove from the oven and serve immediately. Garnish with a slice of lemon, if you’d like. I do.

Enjoy!

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One Review

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Profile photo of Jeanne (aka NanaBread)

Jeanne (aka NanaBread) on 1.26.2011

I made this for dinner tonight. Wow…that’s an awesome fish dish! Got an enthusiastic “two thumbs up” from The Complete Package and I. Definitely making this again, and will be posting a glowing review on my blog soon. It was easy to make, and I had most of the ingredients in my pantry. This is my new favorite fish dish. So much flavor, and those pan-roasted lemons blew my mind. And it smells as good as it tastes. Awesome. Perfect. Wonderful. Adjectives fail me.

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