The Pioneer Woman Tasty Kitchen
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Macadamia Crusted Mahi Mahi

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Level: Easy

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Description

A little taste of Hawaii at home.

Ingredients

  • FOR THE SALSA:
  • 1 cup Pineapple, Chopped
  • 1 cup Mango, Chopped
  • 1 whole Shallot, Diced
  • ¼ cups Shredded Coconut
  • 1  To 2 Limes, Juiced
  • 1 Tablespoon Rice Vinegar
  • 1 Tablespoon Sugar
  • Salt To Taste
  • FOR THE FISH:
  • ½ cups Macadamia Nuts
  • 1 cup Panko Break Crumbs
  • ¼ cups Fresh Parsley, Loosely Packed
  • 1  Lemon, Zested
  • Salt And Pepper, to taste
  • ½ cups Skim Milk
  • 1 teaspoon Dijon Mustard
  • 12 ounces, weight Mahi Mahi
  • 1 Tablespoon Butter

Preparation

For the salsa:
Combine all the ingredients in a mixing bowl, cover and set aside.

For the fish:
Preheat the oven to 375ºF. Pulse the macadamia nuts, panko and parsley in a food processor until ground. Add the breading to a mixing bowl and mix in the zest of the lemon and seasonings to taste. In a shallow bowl mix together the milk and mustard. Soak the mahi mahi in the milk and then place into the bowl with the bread crumbs, coating thoroughly on both sides.

Heat a skillet over medium-high heat and melt the butter. Next add the macadamia-crusted mahi mahi to the skillet and brown the crust, about 1 to 2 minutes per side. Remove the mahi mahi from the skillet and place on a parchment-lined baking sheet. Bake the fish for 8 to 10 minutes, or until internal temperature reaches 135ºF. Let the fish rest for a few minutes and serve.

Serve the mahi mahi topped with the pineapple-mango salsa.

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