The Pioneer Woman Tasty Kitchen
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Lemon Chicken & Broccoli

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Easy quick and light dinner!

Ingredients

  • ¾ pounds Boneless, Skinless Chicken Breasts Or Tenderloins
  • 3 dashes Black Pepper
  • 3 dashes Seasoning Salt
  • 1 Tablespoon Flour
  • 1-½ cup Chicken Broth
  • 2 cloves Garlic, Minced
  • ¼ teaspoons Red Pepper Flakes (optional)
  • 6 Tablespoons Flat-leaf Parsley, Chopped
  • 1 head Broccoli, Chopped
  • 1 whole Red Bell Pepper, Stem And Seeds Removed, Then Sliced
  • 2 teaspoons Lemon Zest
  • 3 Tablespoons Lemon Juice

Preparation

1. Cut chicken into bite size pieces and put it into a small bowl.
2. Season chicken with a few dashes of black pepper and seasoning salt.
3. Add flour and mix into chicken.
4. Spray a large skillet with cooking spray and heat on medium-high heat. Add chicken and cook until done or about 5 minutes. Remove chicken to a plate and keep warm.
5. Add chicken broth, garlic, and red pepper flakes (optional) to skillet. Bring to a boil over medium-high heat.
6. While waiting for broth to boil, chop parsley.
7. Add broccoli into the skillet, cover, and cook for 2 minutes.
8. Add red pepper, cover, and cook for 2 minutes.
9. Remove skillet from heat. Add parsley and lemon zest over the entire pan. Squeeze lemon juice over pan.
10. Mix everything together well. Serve over rice and enjoy!

Adapted from: Once a Month Mom.

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Profile photo of wannab4

wannab4 on 6.8.2013

Full of flavor that everyone enjoyed! Quick and easy supper! Thank you for sharing!!!!

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