The Pioneer Woman Tasty Kitchen
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Healthy Macaroni and Cheese

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

Yes, I’m doing this. I’m saying that there is such a thing as Healthy Macaroni and Cheese! Here is my healthy and wholesome version of Macaroni and Cheese.

Ingredients

  • 1 whole Butternut Squash
  • 1 cup 1% Milk
  • 1-½ cup Cheddar Cheese
  • ¼ cups Part-skim Ricotta Cheese
  • ½ teaspoons Dijon Mustard
  • 1 dash Fresh Grated Nutmeg
  • 8 ounces, weight Whole Wheat Elbow Macaroni
  • 2 Tablespoons Grated Parmesan Cheese
  • 1 Tablespoon Grated Pecorino Romano Cheese
  • 2 Tablespoons Whole Wheat Panko Bread Crumbs
  • 1 Tablespoon Melted Butter

Preparation

Cut the butternut squash in half, lengthwise, scoop out the seeds and whatnot. Place cut side down in a large casserole dish in about 1 inch of water and roast at 350ºF for about an hour. Once cooled, scoop out the squash and puree or mash with a large fork until smooth. If you don’t feel like going all Martha Stewart and breaking out the roasting pan, go ahead and buy the frozen pureed squash from the store. I won’t tell anyone! It costs a little more but it works just as well. Allow the frozen squash to thaw first.

Preheat the oven to 375ºF and lightly spray a casserole dish with cooking spray. Combine the milk and 3/4 cup of the squash puree in a large saucepan over medium heat. Bring the mixture just barely to a simmer, remove from heat and stir in the cheddar and ricotta cheese, mustard and nutmeg. Meanwhile, bring a large pot of water to a boil and stir in the elbow macaroni and cook according to package directions. Toss the drained macaroni in a large bowl with the cheese mixture. Pour into the prepared casserole dish. Stir together the Parmesan and Romano cheese with the panko and butter. Sprinkle the panko-parmesan topping over the casserole and bake for about 20 minutes until golden brown. This is a great way to get your little ones to eat more veggies!

2 Comments

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mrstam on 3.28.2011

I am going to try this asap I love love love mac and cheese and I love squash!

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simplyhealthyfamily on 3.26.2011

That does sound good! Love the squash and ricotta additions. Quinoa pasta would make this even healthier and a complete protein! Will give this a try! Welcome back into my life Mac n Cheese!

One Review

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loosepurls on 7.7.2011

I really liked the idea of a vegetable in my mac & cheese! It turned out quite sweet (having never made squash this was a surprise to me). I added some salt and it was amazingly good! Thanks for the unique twist on a great comfort food!!

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