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Healthy Grilled Cheese Sandwich
Description
Whole wheat bread filled with calcium rich cheese and cooked in olive oil.
Ingredients
- 2 ounces, weight Monterey Jack Cheese Or Muenster Cheese, Sliced
- 2 slices Whole Wheat Bread, Preferably Fresh
- 1 Tablespoon Extra Virgin Olive Oil
Preparation
Preheat a small nonstick fry pan over low heat. Place cheese slices (enough to cover the bread) between 2 slices of wheat bread. Once fry pan is warm, drizzle with 1/2 tablespoon olive oil, slightly tilt pan back and forth to evenly spread oil. Place sandwich in oil, cover with a lid and cook until bottom is golden (this should only take about 1-2 minutes). Then lift sandwich with a spatula an add remaining 1/2 tablespoon olive oil to fry pan. Flip sandwich and cook opposite side until golden. Serve immediately.
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