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Falafel Burgers
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Description
A delicious vegetarian bean burger, that is loaded with veggies and flavor!
Ingredients
- FOR THE BEAN PATTIES
- 1 can 14 Oz Can Garbanzo Beans (drained And Rinsed)
- ½ cups Shelled, Cooked Edamame
- 1 Carrot, Grated
- ¼ cups Purple Onion, Diced
- 2 cloves Garlic, Minced
- 2 Tablespoons Olive Oil
- 2 Tablespoons Whole Wheat Bread Crumbs
- 1 teaspoon Each: Garlic Powder, Pepper, Onion Powder
- ½ teaspoons Sea Salt
- FOR THE BURGERS:
- 4 slices Sharp Cheddar Cheese
- 4 Whole Wheat Pita Pockets, Or Buns
- ½ cups Tzatziki Sauce, Or Condiments Of Your Liking
- Romaine Lettuce, Tomato Slices, Avocado, And Purple Onion Slices
Preparation
In a large bowl combine all the ingredients for the bean patties. Mash with a fork, and break up most of the beans, but leave chunky pieces too. Form into four equal-sized burger patties.
Heat a skillet over medium heat, and spray with cooking spray. Place burger patties in skillet, and cook about 4 minutes per side. Spray tops with cooking spray, and flip. Add cheese, and cook another 4 minutes until patties are heated and cheese is melty.
In a pita pocket or on a bun, add some tzatziki sauce, the burger, as well as your favorite burger toppings (I used lettuce, tomato, onions, and avocado). Enjoy with sweet potato fries!
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