The Pioneer Woman Tasty Kitchen
Profile Photo

Easy Quinoa Cheddar Bake with Chicken and Broccoli

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, whole, modern upgrade to the classic chicken and broccoli casserole. Comfort food everyone will love, ready in 30 minutes!

Ingredients

  • 2 cups Water
  • 1 cup Quinoa
  • 3 teaspoons Olive Oil, Divided
  • 1 pound Skinless, Boneless Chicken Breasts, Cubed
  • 1 pound Frozen Chopped Broccoli, Thawed
  • 1-½ cup Low Fat Cottage Cheese
  • 1 cup Shredded Sharp Cheddar Cheese, Divided
  • Salt And Freshly Ground Black Pepper
  • ¼ cups Whole Wheat Panko Breadcrumbs
  • 2 Tablespoons Parmesan, Grated

Preparation

Bring the water to a boil in a saucepan, and season with salt. Add the quinoa and reduce to a simmer. Cover and cook until the water is absorbed, about 10-12 minutes. The quinoa is cooked when the spiral germ becomes visible around the grains.

Meanwhile, preheat the oven to 375ºF.

In a large oven-safe skillet, heat 2 teaspoons of olive oil over medium-high heat. Add the cubed chicken and season with salt and pepper. Saute until the outsides are nicely browned, about 7 minutes. Add the thawed chopped broccoli and cook until the broccoli is lightly softened, about 2 minutes.

Turn off the heat. Add the cooked quinoa, cottage cheese, and ⅔ cups grated cheddar. Stir until well combined. Season to taste with salt and pepper. (If skillet is not oven-safe, transfer ingredients to a large casserole dish at this point.)

Spread the remaining ⅓ cup grated cheddar over the top of the casserole.

In a small bowl, combine the panko breadcrumbs, grated Parmesan, and remaining 1 teaspoon of olive oil. Stir until breadcrumbs are well coated with oil. Spoon breadcrumb mixture all over the top of the casserole.

Transfer the skillet to the oven and bake until breadcrumbs are lightly browned and cheese begins bubbling, about 10 minutes. Serve.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of Brianna

Brianna on 8.13.2013

Delicious!

Profile photo of Amy Reed

Amy Reed on 4.7.2013

Yum! My whole family loved this and I loved the lower calorie count. Will definitely put this in my dinner rotation.

Related Recipes

Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Zucchini Lasagna (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Main Courses
The very best zucchini lasagna you'll ever try! Made from simple,...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pineapple Casserole
Profile Photo by Beth Pierce in Main Courses
This traditional southern Pineapple Casserole recipe brings canned pineapple, flour, cheddar...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chicken Bacon Ranch Casserole
Profile Photo by Krystle in Main Courses
Crispy bacon and juicy chicken in a homemade ranch cream sauce....
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Cheesy Sausage and Potatoes
Profile Photo by Chanda | My Farmhouse Table in Main Courses
A recipe for Cheesy Sausage and Potatoes Casserole is a one-pan...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy