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This fish is quick and easy. If your kids like fish sticks, they will LOVE this!
1. Line a cookie sheet with Reynold’s non-stick foil. Preheat oven to 400F.
2. Rinse cod and dry with a paper towel. Season with salt and pepper.
3. In a small microwavable bowl, add butter and olive oil. Microwave until butter is melted. Whisk in Dijon mustard and cayenne.
4. In a medium size bowl, add panko crumbs.
5. Using a pastry brush, generously coat each piece of fish with the butter mixture. Coat fish with panko, pressing crumbs into fish to coat. Place on prepared cookie sheet.
6. Bake for 15-18 minutes. While fish is baking, mix sauce ingredients together in a small bowl. Serve immediately. Enjoy!
2 Comments
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dixiechik on 10.5.2010
This looks great – I’ll have to make this for my kids. Maybe I can get my picky daughter to eat it!
And to Carla – I bet you could substitute tilapia; I’ve made fish sticks with it before and it turned out fine.
Carla P on 9.29.2010
ooooooh this looks good. Can I substitute talapia. I usually keep some in the freezer