The Pioneer Woman Tasty Kitchen
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Crawfish Étouffée

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Prep:

Cook:

Level: Easy

System:

6

Description

Quick, easy, yummy Cajun dish, any night of the week.

Ingredients

  • 2 sticks Butter
  • 1 whole Onion, Chopped
  • 1 whole Bell Pepper, Chopped
  • 1 Tablespoon Minced Garlic
  • 2 Tablespoons Tomato Paste
  • 1 cup Seafood Stock (can Substitute Chicken Stock)
  • 1 pound Crawfish (or Shrimp)
  • 1 bunch Green Onion, Chopped
  • 2 leaves Bay Leaf
  • ½ whole Lemon

Preparation

Note: I always use my cast iron pot for this recipe.

First, over medium-high heat, melt down the butter. Add onion, bell pepper, garlic. Saute 5 minutes or until tender.
Add tomato paste, stir to incorporate and cook for 5 minutes. Next goes in the stock, crawfish and green onion, stir again to incorporate. Turn heat down to a simmer. Add in bay leaves and squeeze half the lemon, cover and simmer for 20 minutes.

Serve over rice.

Note: this can be made with chicken, too. Cut 2 chicken breasts into 1-inch pieces, brown before starting the etouffée, then add with stock as directed above.

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