The Pioneer Woman Tasty Kitchen
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Chilli-Zucchini Egg Foo Yung

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Prep:

Cook:

Level: Easy

System:

4

Description

Quick, easy, and oh so delicious. Can be made ovo-lacto vegetarian friendly by substituting the chicken stock and oyster sauce for veggie stock and vegetarian oyster sauce, which is made with mushrooms.

Ingredients

  • 1 cup Chicken Stock
  • ⅓ cups Oyster Sauce
  • 1 Tablespoon Cornstarch (Cornflour In Aus/NZ)
  • ¼ cups Mushrooms (optional), Finely Chopped
  • 8 whole Eggs, Lighty Whisked
  • ⅓ cups Cold Water
  • 2 whole Zucchini, Trimmed And Finely Chopped
  • 1 whole Fresh Long Red Chili, Finely Chopped
  • 3 whole Shallots Or Green Onions, Trimmed And Finely Chopped
  • 1 Tablespoon Peanut Oil
  • 2-½ cups Bean Sprouts, Trimmed

Preparation

1. Combine the chicken stock, oyster sauce, and cornstarch in a small saucepan over high heat. Bring to a boil, stirring often. Add in the mushrooms. Let simmer for 3 minutes or until thickened.

2. Combine the eggs, water, zucchini, chilli and two-thirds of the green onions in a large mixing bowl.

3. Heat 1 teaspoon of the peanut oil in a 12-inch (30 cm) nonstick fry pan over medium-high heat. Add one-quarter of the egg mixture, tilting the pan to cover the base. Top with one-quarter of the bean sprouts, flatten slightly.

4. Cook for 2-3 minutes or until just set, then fold in half and let cook another 1-2 minutes. Transfer to a plate and cover with foil to keep warm.

5. Repeat steps 3 and 4 until all ingredients are used.

6. Divide the omelets and drizzle with the sauce, then top with remaining green onions.

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