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Chickpea Avocado Sandwich
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Description
Chickpea Avocado Sandwich is a healthy, quick and easy lunch option. Chickpeas are my favorite legume. I love their creamy texture. This is one of the most simple and easy lunches I have ever made.
Ingredients
- 15 ounces, weight Canned Chickpeas Or Garbanzo Beans (washed And Drained)
- 1 whole Avocado, Peeled And Pitted
- 1 sprig Cilantro, Chopped
- ½ whole Onion, Chopped
- 1 whole Tomato, Chopped
- 2 whole Green Chilies, Chopped
- 1 whole Lemon, Juiced
- 1 teaspoon Salt
- ½ teaspoons Ground Black Pepper
- 8 slices Bread (Use Any Bread You Like, I Used Multigrain Bread)
Preparation
In a medium bowl, mash the chickpeas and avocado together. Add in cilantro, onion, tomatoes, green chilies and lemon juice. Season with salt and pepper, to taste.
Spread avacado spread on a slice of bread and dig in. It’s deliciuos and healthy. You could also grill your sandwich you wish.
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