The Pioneer Woman Tasty Kitchen
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Cheesy Chicken and Cauliflower

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

This dish is simple, full of flavor, and even better the next day!! YUM!

Ingredients

  • 1 pound Raw Chicken Tenders
  • ½ whole Yellow Onion, Finely Diced
  • ½ whole Green Pepper, Finely Chopped
  • 1 teaspoon Olive Oil
  • 4-⅓ ounces, weight Box Rice A Roni Wild Rice Flavor
  • 5 ounces, weight Cream Of Onion Soup (1/2 Can)
  • 8 ounces, weight Velveeta, Or Less Depending On How Cheesy You Want It!
  • 2 cups Frozen Cauliflower, Thawed
  • ½ cups Sour Cream

Preparation

Cook chicken tenders at 350 degrees for 20 minutes. Let cool and shred.

Place onion and peppers in a small bowl with a little bit of olive oil and microwave for 2 minutes.

While chicken is in the oven, cook Rice a Roni according to package directions. When the rice is tender and the liquid has evaporated, add soup, cheese, onion, pepper, cauliflower, and chicken. Cover and cook for 5-10 minutes on low until cauliflower is cooked and cheese has melted. Stir in sour cream. Add salt and pepper to taste. ENJOY!

Note: my husband likes his food to be a little spicy so he added in a few dashes of crushed red pepper flakes! It was good!

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Profile photo of llawton11

llawton11 on 9.1.2010

This dish was so easy to prepare and super-filling. Very yummy. I love any excuse to use Velveeta!

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