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Blackened Sole
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Description
A healthy fish dish for the spring season.
Ingredients
- 4 pieces Sole Fish
- 2 Tablespoons Olive Oil
- 2 teaspoons Ground Cumin
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Garlic Powder
- ½ teaspoons Sea Salt
- ¼ teaspoons Black Pepper
- 1 teaspoon All-Purpose Seasoning (optional)
Preparation
1. Preheat broiler on high.
2. Wash fish, pat dry and rub olive oil evenly all over one side of each piece of fish.
3. Combine the seasonings in a bowl and sprinkle over one side of each piece of fish.
4. Coat a baking dish/sheet with cooking spray, place the fish into it in a single layer and broil for 5 minutes or until fish flakes easily.
5. Enjoy!
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