The Pioneer Woman Tasty Kitchen
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Blackened Cajun Salmon with Mayo-Free Avocado Caesar Salad

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Prep:

Cook:

Level: Easy

System:

2

Description

This is so super easy and satisfying! Paleo, gluten-free and the dressing can be made vegan.

Ingredients

  • FOR THE SALMON:
  • 1 Tablespoon Coconut Oil
  • ½ teaspoons Oregano
  • ½ teaspoons Thyme
  • ½ teaspoons Smoked Paprika
  • ¼ teaspoons Cayenne
  • ¼ teaspoons Sea Salt
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Onion Powder
  • ¼ teaspoons Garlic Powder
  • 2 whole Salmon Fillets, Skin On, Preferred Serving Size
  • FOR THE SALAD:
  • 1 whole Head Of Romaine
  • 3 cloves Garlic, Minced
  • 3 Tablespoons Lemon Juice
  • 2 Tablespoons Water
  • 1 Tablespoon Fish Sauce
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon Dijon Mustard
  • 2 whole Avocados, Peeled And Pitted

Preparation

For the salmon:
Melt coconut oil in a skillet on medium heat.

Mix all of the spices together and spread them out on a plate. Dip both sides of your salmon fillets in this spice mix.

When the pan is nice and hot add the salmon. Turn down the heat just a tad. Cooking time will vary depending on the thickness of your salmon. For thin pieces start with 2 minutes per side; for thicker fillets go with 3 or 4.

Note: This recipe easily doubles or triples if you are feeding more people.

For the salad:
Rip up the head of Romaine lettuce and put it into a bowl.

Add all of the remaining salad ingredients into a blender or food processor and whip until smooth. Alternatively you could mash up the avocado by hand and mix everything in until well incorporated. This is enough dressing for 2 salads; if you want less just divide the recipe in half. Add dressing over the lettuce as desired and toss to coat.

Note: Vegans could sub out the fish sauce and Worcestershire sauce for the same amounts of miso and tamari plus a sprinkling of your favourite seaweed.

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