No Reviews
You must be logged in to post a review.
Black Bean and Rice Casserole
x
Print Options
Description
A dish perfect for vegetarians. I used a slew of ingredients I always find in my home. I think everyone has come to a situation when you don’t have anything in the fridge but still want to make a dish. This dish is not only healthy but also has a lot of protein and carbs.
Ingredients
- 1 cup Cooked Brown Rice
- 1 cup Boiled Black Beans
- 1 cup Corn Kernels
- 1 Tablespoon Milk
- ½ Lime, Juiced
- 1 Small Green Pepper, Chopped
- ½ Red Onion, Chopped
- 100 grams Cream Cheese
- Chopped Coriander, As Desired
- 1 Tablespoon Cumin
- 1 Tablespoon Paprika Seasoning
- 1 Tablespoon Chopped Garlic
- ½ Tablespoons Cayenne Pepper
- Salt And Pepper, to taste
Preparation
Heat oven to 220ºC (425ºF). Spray a 8×8 baking dish with olive oil.
Mix all ingredients and transfer to the baking dish. Cook for 30 minutes.
Let cool before serving. Garnish with fresh chopped green herbs if desired.
Note: We can call this a “lazy people” recipe—pour everything into a dish, leave it to cook and go watch a movie. Even though this dish doesn’t look very pretty, it is far better than it looks. If you don’t like spicy food, I recommend decreasing the amount of chili
Related Recipes
Prep: Cook:
Serves: 8 Level: Easy
Zucchini Lasagna (Keto, Gluten-Free)
by Kendall Smith in
Main Courses
by Kendall Smith in
Main Courses
The very best zucchini lasagna you'll ever try! Made from simple,...
Prep: Cook:
Serves: 4 Level: Easy
Pineapple Casserole
by Beth Pierce in
Main Courses
by Beth Pierce in
Main Courses
This traditional southern Pineapple Casserole recipe brings canned pineapple, flour, cheddar...
Prep: Cook:
Serves: 8 Level: Easy
Prep: Cook:
Serves: 8 Level: Easy
Cheesy Sausage and Potatoes
by Chanda | My Farmhouse Table in
Main Courses
by Chanda | My Farmhouse Table in
Main Courses
A recipe for Cheesy Sausage and Potatoes Casserole is a one-pan...
Prep: Cook:
Serves: 4 Level: Easy
No Comments
Leave a Comment!
You must be logged in to post a comment.