Beef and Avocado Quesadillas

Preheat oven to 430ºF. Heat oil in a large skillet over medium heat. Add onion to the skillet and sauté until translucent, about 5 minutes.

Add ground beef and cook and crumble until cooked through. Add salt, paprika, onion powder, garlic powder, chili powder, and cumin. Stir to combine. Remove from the heat.

Oil a large sheet pan or spray with cooking spray. Place 2 tortillas on top. Layer toppings on the tortillas: cheese, meat, avocado, cheese. Then place another tortilla on top.

Bake in preheated oven for 8 minutes. Remove from oven, slice into 4 pieces each, and serve.

Nutrition for 1/2 quesadilla using Mission carb balance soft taco size tortillas: 388 calories, 28g fat, 9g sat fat, 26g carbs, 17g fiber, 23g protein.