Baked Tilapia with Parmesan Crust

Preheat oven to 400ºF (200ºC).

In a mixing bowl, mix grated Parmesan, bread crumbs, paprika, black pepper and parsley. Spread the mixture onto a large, flat baking tray and set aside.

In a small jug, mix lemon juice and olive oil, Take just under half of the olive oil mixture and rub over both sides of 1 tilapia fillet, then dip into the Parmesan mixture, covering the whole fillet. Repeat with the second fillet, leaving a little leftover oil.

Once both tilapia fillets have been covered, check for any spots where the crust may not be sticking and dab a little extra oil onto it, followed by a sprinkling of the Parmesan mix.

Place both of the fillets in the oven and cook for around 20 minutes. You will know the tilapia is done when the crust turns a golden brown colour and the tilapia flesh is white and flaky.