The Pioneer Woman Tasty Kitchen
Profile Photo

Baked Quinoa Crusted Chicken with Peanut Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Baked Quinoa Crusted Chicken with Peanut Sauce

Ingredients

  • FOR THE CHICKEN:
  • 1 cup Quinoa (dry)
  • 1 cup Water
  • 1 cup Low-sodium Chicken Broth Or Stock
  • 1 pound Boneless Skinless Chicken Breast, Sliced Horizontally Into Thin Cutlets, About 1/4" Thick
  • Sea Salt And Pepper, To Taste
  • 2 Tablespoons Garlic Powder
  • 2  Large Eggs
  • 2 Tablespoons Water
  • 1-½ cup All-purpose Flour
  • FOR THE SAUCE:
  • ⅔ cups Vegetable Oil
  • ¼ cups Rice Vinegar
  • 3 Tablespoons Soy Sauce
  • ¼ cups Granulated Sugar
  • 2 Tablespoons Peanut Butter
  • 1 Tablespoon Water

Preparation

For the chicken cutlets:
In a sauc pan over medium heat, combine quiona, water, and chicken broth/stock. Cook quinoa according to the instructions on the package. When done remove pan from the heat. Cool cooked quiona in room temperature and set aside.

Preheat the oven at 475 F. Lightly oil the bottom of a half sheet baking pan. Set aside.

Cut chicken cutlets into slices, about 2-3 inches thick. Season both sides of chicken with salt, pepper and garlic powder and set them on a plate. Beat eggs with 2 tablespoons of water in a small bowl. Put flour and cooked quinoa into two separate flat dishes. You should have 3 dishes with separate ingredients, in addition to the dish with the chicken.

Coat each cutlet in flour and shake excess off chicken. Then dip in egg wash. Then coat with cooked quinoa by pressing cutlet gently so that quinoa sticks and chicken is completely covered. Place it on the prepared pan. Repeat this step until all chicken cutlets are coated.

Place the pan with cutlets in preheated oven. Bake for 10 minutes. Flip chicken and bake for another 5 minutes or until cooked through. Cutlets should look golden and crisp.

Take the pan out of the oven and let the chicken cool for 5 minutes. Serve hot/warm.

For the sauce:
Put vegetable oil, rice vinegar, soy sauce, and granulated sugar in a small bowl and whisk until they are well combined. Stop here if you’re allergic to peanuts.

Put the peanut butter in a small dish. Loosen peanut butter with 1 tablespoon of water by lightly beating the two together with a fork. Add peanut butter to the sauce and whisk until they are well combined.

Serve chicken on top of rice or noodles, topped with sauce.

Note regarding the peanut sauce: The dressing with the first 4 ingredients can be used as a salad dressing or marinade if you are allergic to peanuts. Alternatively, you can use the peanut sauce for chicken satay or peanut noodles (shown above with soba/buckwheat noodle). It is very versatile and can be kept in the fridge for a while.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy