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A Greek Lenten dish adapted from a recipe in the Mediterranean Diet Cookbook by Nancy Harmon Jenkins. It’s a dish full of warmth, very filling and great for the chilly Winter and Fall months. It has a mild spice and robust tomato flavor.
Preheat oven to 300 degrees F.
Saute the onions, peppers, and jalapeno in oil over medium-heat until the vegetables are soft, about 15 minutes. Add garlic and stir well. Mix in tomatoes, parsley, oregano, and bay leaves. Simmer for about 10 minutes, or until sauce is slightly thickened.
Drain chick peas, reserving liquid. Stir them into the tomato sauce until thoroughly combined. Salt and pepper to taste. Transfer the mixture to a casserole dish. Add about 1/2 cup of the chick pea liquid, just enough to cover the dish.
Cover and bake for 1 1/2 to 2 hours, until very tender. Add some of the chick pea liquid from time to time if needed. The chick peas and vegetables should always be just covered with liquid.
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