The Pioneer Woman Tasty Kitchen
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Microwave Peanut Chocolate Protein Pancakes

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Level: Easy

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Description

These protein pancakes are made in the microwave so you can have them on busy mornings! They’re only 210 calories with 25 grams of protein, and are so healthy and tasty!

Ingredients

  • ¼ cups Peanut Flour
  • 2 Tablespoons Vanilla Protein Powder
  • 1 Tablespoon Truvia
  • ½ teaspoons Baking Powder
  • ¼ teaspoons Cinnamon
  • 1 pinch Salt
  • 1  Large Egg White
  • 2 Tablespoons Non-fat Plain Greek Yogurt
  • ⅛ teaspoons Vanilla Extract
  • ¾ teaspoons Apple Cider Vinegar
  • ½ Tablespoons Mini Chocolate Chips

Preparation

1. In a medium bowl, mix together peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside.
2. In a separate small bowl, whisk together egg white, Greek yogurt, vanilla extract and apple cider vinegar until smooth.
3. Pour Greek yogurt mixture, along with chocolate chips, into peanut flour mixture and stir until evenly combined. The batter will be very thick. Let stand 5 minutes.
4. Spray a small microwave-safe plate with cooking spray and place 1/4 of batter (which should be exactly half of batter) onto center. Lightly spread out so that it’s about 1 inch high. Resist urge to spread out more, as pancake flattens while cooking.
5. Microwave for 40 seconds, or until top looks set. Let stand for 30 seconds and then transfer to a plate. Repeat with remaining batter (see note).
6. Top with peanut butter, syrup or devour as-is!

Notes:
1. Cooking time may vary depending on wattage of your microwave. Mine is 1000 watts, and pancakes were perfect at 40 seconds. Fiddle with yours until you get it perfect.
2. I won’t lie, these are not the same texture as pancakes but they totally do the trick in a pinch. If you need that light and fluffy, golden brown pancake experience, you can easily cook these on a griddle on medium-low heat for about 5–7 minutes each side!

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