The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Crepes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

11
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These gluten-free, paleo crepes are so easy to make. Stuff them with your favorite fillings for a healthy breakfast or brunch that’s only 75 calories and 3 SmartPoints!

Ingredients

  • 1 cup Unsweetened Cashew Milk (or Almond Milk)
  • ¼ cups Coconut Flour (26g)
  • ¼ cups Tapioca Flour (30g)
  • 2 Tablespoons Coconut Sugar
  • 2 Tablespoons Coconut Oil, Melted
  • 4  Eggs
  • Pinch Of Salt

Preparation

In a large blender, blend all ingredients until smooth and well combined. Place in the refrigerator for 30 minutes, to let the coconut flour begin absorbing some of the liquid.

Preheat a very nonstick (read notes) 10 1/4 inch pan on medium-low heat. A light rub of coconut oil is a good idea if your worried about the non-stickiness of your pan.

Pour a scant 1/4 cup (just under 1/4 cup, or 3 1/2 tablespoon) into the pre-heated pan and swirl around until the pan is evenly coated. Cook until the outsides of the crepe darken and the inside feels just set, this takes 4–6 minutes depending on your pan. Mine were perfect about 4 1/2 minutes.

Very gently pick up the crepe and gently flip over. Cook until the other side is just set, only 20–30, you don’t want to dry them out! Repeat until all the batter is used.

Top with whatever your heart desires and devour.

Notes:
1. These crepes can be sticky, so make sure you use a really good quality nonstick pan. I originally made this recipe with a really old pan that has all it’s nonstick goodness scraped off, and it did not work. I used it an excuse to get new pans and, voila! Perfect crepes!
2. It really helps to preheat your pan for a good 5 minutes before starting to make the crepes, since the temperature is so low.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Hashbrown Casserole with Ham
Profile Photo by Krystle in Breakfast
Crispy hashbrowns, fluffy eggs, and ham come together in this easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Fluffy Buttermilk Pancakes
Profile Photo by simmering essence in Breakfast
In all the years I’ve made these, we’ve never gotten tired...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegan Acai Oatmeal
Profile Photo by AD Kitchen in Breakfast
We use acai super powder to make a Vegan Acai Oatmeal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Cinnamon Coffee Cake
Profile Photo by Krystle in Breakfast
What's not to like about this cake with a rich cinnamon...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 11 Level: Easy


Easy Vanilla Oatmeal
Profile Photo by AD Kitchen in Breakfast
The smell and the flavor of vanilla in the morning will...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy