The Pioneer Woman Tasty Kitchen
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Low Carb Mediterranean Egg Muffins

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Level: Easy

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Description

Packed with protein and sugar-free, gluten-free, and grain-free! The perfect portable snack or breakfast!

Ingredients

  • 9 slices Thinly Cut Deli Ham
  • ½ cups Canned Roasted Red Pepper, Sliced, Plus Additional For Garnish
  • ⅓ cups Fresh Spinach, Minced
  • ¼ cups Feta Cheese, Crumbled
  • 5  Large Eggs
  • Salt And Pepper
  • 1-½ Tablespoon Pesto Sauce
  • Fresh Basil, For Garnish

Preparation

Preheat oven to 400ºF. Generously spray a muffin tin with cooking spray.

Line each muffin tin with 1 1/2 pieces of ham, making sure you don’t leave holes for the egg mixture to explode out of.

Place a little bit of roasted red pepper in the bottom of each muffin tin. Place 1 tablespoon minced spinach on top of each red pepper. Top pepper and spinach off with a heaping 1/2 tablespoon crumbled feta cheese.

In a medium bowl, whisk eggs salt and pepper. Divide egg mixture evenly among the 6 muffin tins. Bake for 15–17 minutes until eggs are puffy and feel set.

Remove each cup from the muffin tin and garnish with 1/4 teaspoon pesto sauce, additional roasted red pepper slices and fresh basil. Devour!

Note: These are also great cold if you want to eat them for breakfast or a quick snack.

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