The Pioneer Woman Tasty Kitchen
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Vegetable Black Bean Enchiladas

4.50 Mitt(s) 2 Rating(s)2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5

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Level: Easy

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Description

A healthier version of a tasty Mexican dish!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 whole Onion, Diced
  • 2 whole Small Yellow Squashes, Chopped
  • 1 whole Red Pepper, Diced
  • 1 whole Jalapeno, Seeded And Finely Chopped
  • 2 cups Cooked Black Beans
  • 1-½ Tablespoon Cumin
  • 1-½ Tablespoon Chili Powder
  • ½ Tablespoons Paprika
  • 2 cups Greens, Chopped
  • 12 whole Corn Tortillas
  • 2 cans (10 Oz. Can) Enchilada Sauce (red Or Green)
  • 2 ounces, weight Cheese (optional)

Preparation

In a large pot or pan, heat oil. Add onions and squash. Cook until onions are translucent. Add red pepper and jalapeno, cook for a few more minutes. Add beans, spices and greens (I used beet greens), cook for a few minutes until the greens have wilted.

Next, take a tortilla, spread some of the filling in the center and roll like a taquito/flauta. Place on a 9 x 13 baking dish. Repeat until all 12 tortillas are rolled or you run out of filling. Pour enchilada sauce over the tortilla rolls. Sprinkle with cheese.

Let the tortillas soak up the liquid for at least 30 minutes. In the meantime, clean up and preheat the oven to 350 degrees. Bake for 20 minutes. Allow to cool and serve with a dollop of sour cream (or Greek yogurt) and some chopped green onion!

One Comment

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kristananne on 3.13.2011

This looks really good. I figured up the Points for Weight Watchers and it’s a great amount of food for only a few PointsPlus! Thanks for sharing. I can’t wait to make it.

2 Reviews

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kristananne on 3.14.2011

Simply amazing. I used 1 can of drained/rinsed black beans, cut down on the spices, 50% Cabot sharp cheddar, and spinach for my greens.

Only 5 PointsPlus if you’re following Weight Watchers! 1 Tbsp nonfat Greek yogurt is great on top for 0 extra points. :)

Thanks Foodologie!

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katalyst on 10.30.2010

Good except for the spice overload! I used about 2/3 of the spices and it was still too much. I’d suggest teaspoons rather than tablespoons. I’ll definitely be making these again, though, since it’s such a healthy dish.

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