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A low-cal knock-off of the Wendy’s Spicy Chicken Fillet sandwich. Perfect for us country folk who don’t live near fast food joints.
1: Preheat oven to 475 degrees.
2: Combine the pepper sauce and water in a small bowl.
3: Combine the flour, salt, cayenne pepper, black pepper, onion powder, paprika and garlic powder in another shallow bowl.
4: Slice each of the breasts in half across the middle. Wrap each piece of chicken in plastic wrap and pound it with a mallet to about 1/4 inch thick. If necessary, trim each breast fillet to help it fit on the bun.
5: Working with one slice of chicken at a time, coat each piece with the flour mixture, then dredge it in the diluted pepper sauce. Coat the chicken once again in the flour mixture, and set it aside until the rest of the chicken is breaded.
6: Line a large baking sheet with aluminum foil. Spray foil with a generous coat of cooking spray. Arrange all of the breaded chicken onto the sprayed foil. Spray a light coat of spray over the entire surface of each slice of chicken.
7: Bake chicken for 8-12 minutes, until it begins to brown. Crank oven up to a high broil, move pan to top oven rack, and broil for 3-5 minutes on each side or until the surface begins to become crispy. (Be careful not to cook too long or chicken may dry out).
8: As chicken bakes, spread about 2 teaspoons of mayonnaise on the face of each of the inverted top buns.
9: Place a tomato slice onto the mayonnaise and a leaf of lettuce on top of the tomato.
10: When the chicken is done, stack 1 piece onto each of the bottom buns.
11: Flip the top half of each sandwich onto the bottom half, and serve hot.
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