The Pioneer Woman Tasty Kitchen
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Creamy Chipotle Chicken with Red Peppers, Mushrooms and Corn

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Level: Easy

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Description

Yummy and low fat, serve over brown rice for a quick healthier meal.

Ingredients

  • 4 whole Chicken Breast Halves, Boneless And Skinless
  • 1 whole Yellow Onion, Quartered And Cut Into 1/2" Slices
  • 1 whole Red Pepper, Large, Seeded And Cut Into Bite Size Pieces
  • 2 cups Mushrooms, Cleaned And Sliced
  • 1 box (10 Oz. Box) Corn, Frozen
  • 1 Tablespoon Butter
  • 1 Tablespoon Olive Oil
  • 2 cups Sour Cream, Light
  • 2 Tablespoons Chipotle Seasoning
  • 1 Tablespoon Flour
  • 1 pinch Salt And Black Pepper

Preparation

Preheat oven to 375º.

Heat olive oil and butter in a heavy skillet over medium-high heat. Season chicken with salt and pepper. In the hot skillet, sear the chicken breasts in a single layer until nicely browned all over.

Remove chicken with tongs to a plate and set aside. Put onions, mushrooms, and red pepper chunks into the same hot skillet and stir around; cook for a couple of minutes just to take the bite off the veggies.

While veggies are heating, mix chipotle seasoning, flour and sour cream in a small bowl with a wire whisk until well blended. Set aside.

Stir corn into the veggies and add the chicken back into pan. Stir to combine all, and then pour into a 13×9 baking dish. Spoon sour cream mixture over the chicken and veggies.

Bake in a 375° oven for 20-25 minutes, until done. Stir gently halfway through cooking time.

2 Comments

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ajane on 4.18.2010

Well, after a little improvising, as I didn’t have all ingredients on hand this turned out awesome. We all loved it, thank you!

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ajane on 4.13.2010

Wow, one chicken recipe leads to the next and they all sound so good. Can’t wait to try this one too.

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