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Healthy Mac & Cheese
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Description
Grown up mac & cheese. A quick all-in-one meal.
Ingredients
- ½ pounds Whole Wheat Pasta
- 2 Tablespoons Butter
- 1-½ Tablespoon Flour
- 1 cup Milk
- 1 cup Mozzarella Cheese, Shredded
- 1 cup Cheddar Cheese, Shredded
- 1-½ cup Frozen Veggies (we Like Broccoli Best)
- ¼ cups Wheat Germ
- ½ cups Parmesan Cheese, Shredded
- ½ pounds Chicken Breast, Cooked And Cut Into Pieces (optional)
Preparation
Cook pasta.
In a small pan melt butter over medium heat. Add flour and cook until a paste forms (about 1 min), stirring constantly. Slowly add milk, stirring briskly. Bring to a simmer, stirring constantly and cook until sauce thickens.
In a large bowl, combine sauce with cheeses. Add cooked pasta and veggies to cheese sauce. Add chicken, if desired. Pour into casserole dish.
In a small bowl combine Parmesan cheese and wheat germ. Sprinkle over pasta.
Bake for 15 minutes at 350 degrees.
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riddler on 7.23.2009
I just made this for dinner and it was very good. I used WW flour and my cheeses were close but not identical. I used what I had. With some ground pepper and a sprinkle of garlic powder, it was complete. My son thought it was a winner. I look for recipes that use WW pasta and additional healthy ingredients while still tasting delicious. This one was a winner.