The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Orange Tofu with Roasted Broccoli

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This healthy vegan recipe has it all, from protein to nutrients. I’m a big fan of orange chicken, but I’m always looking for alternatives to make my food healthier and to make it taste better, which is how I came up with this recipe!

Ingredients

  • 2 teaspoons Olive Oil, Divided
  • 300 grams Tofu
  • ½ cups Orange Juice
  • 2 Tablespoons Rice Vinegar
  • 1 Tablespoon Soy Sauce
  • 2 Tablespoons Ginger Garlic Paste
  • 2 teaspoons Cornstarch
  • 250 grams Broccoli

Preparation

Preheat oven to 400ºF.

Heat 1 teaspoon olive oil in a nonstick pan, and fry tofu until golden brown. Bake tofu for 15 minutes or until tofu is crisp.

Heat orange juice, rice vinegar, soy sauce, and garlic ginger paste in a pan over medium heat. Dissolve cornstarch in a little water and add to the sauce. Heat until it thickens.

Heat remaining teaspoon of olive oil in the same nonstick pan and cook broccoli for 8 or so minutes or until browned and cooked.

Mix tofu with orange sauce, and top the broccoli with it. Enjoy!

Nutrition Facts: 432 calories, 35 grams of fat, 33 grams of carbs, 10 grams of fiber, 43 grams of protein

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy