The Pioneer Woman Tasty Kitchen
Profile Photo

Kale-Spinach Paneer

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthier version of the classic Palak Paneer Indian dish. You can enjoy the traditional goodness without the added calories.

Ingredients

  • 16 ounces, weight Fresh Kale
  • 16 ounces, weight Fresh Spinach
  • 4 Tablespoons Oil, Divided
  • 12 ounces, weight Paneer (cut Into 1 Inch Cubes)
  • ½ teaspoons Cumin Seeds
  • ½ whole Large Onion, Diced
  • 1 whole Serrano Pepper, Finely Diced
  • ½ teaspoons Minced Ginger
  • 1 teaspoon Garlic Powder
  • ½ teaspoons Coriander Powder
  • ½ teaspoons Red Chili Powder
  • ½ teaspoons Turmeric Powder
  • ½ teaspoons Garam Masala
  • 1 teaspoon Dried Fenugreek Leaves
  • 4 Tablespoons Tomato Sauce
  • ¼ cups Coconut Milk

Preparation

Heat large pot of water until boiling. Blanch spinach and kale for 5 minutes then drain.

Heat 2 tablespoons oil in large skillet to medium-high heat. Add paneer cubes and fry until mostly golden brown. Remove from skillet and transfer to a paper towel.

Heat remaining 2 tablespoons oil in the same skillet and add cumin seeds cooking for 30 seconds. Add diced onions, serrano pepper, and minced ginger and sauté for about 3–5 minutes (or until onions are translucent).

Add in garlic powder, coriander, red chili powder, turmeric, garam masala, fenugreek leaves, and tomato sauce then mix until combined.

Transfer drained kale/spinach mixture and the onion/spice mixture to a blender. Add coconut milk and pulse until smooth (or desired consistency is reached).

Transfer into skillet, fold in paneer, cover, and cook on medium heat for an additional 5 minutes. Serve with basmati rice and enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy