Healthy Baked Falafel

Wrap diced onion in a fine mesh cheesecloth and squeeze out as much liquid as possible. Set aside.

Put garbanzo beans, parsley, garlic, cumin, coriander, and baking soda in food processor. Process until mixture is coarsely pureed.

Combine processed mixture and onion in a bowl. Add flours, ground flax seed, egg, and oil and mix everything thoroughly.

Shape flattened balls (about 4 tablespoons per ball). Roll in breadcrumbs and place on baking sheet. Bake at 350ºF for 30 minutes, flipping halfway.